For the past year and a half I have gained back the weight I lost from the band surgery. This is in large part because I have been eating emotionally. I have been consuming sugar (chocolate, ice cream, cake, and other sweets). I am struggling with this issue, and it is quickly adding weight back.
I have been craving salads lately. I am not referring to iceberg lettuce. I am referring to the spring mix, loose leaf red and green lettuce, butter lettuce and finally romaine lettuce.
I have surgery coming up here in about a week. This surgery is an effort to stop the infertility as a result of fybroids. During my recovery I will be working on my diet so that I can get back on track with the band diet.
It is so easy to intake over the 900-1000 calories.
I have explored the vegetarian diet, vegan, and flexitarian diets, and the flexitarian and low carb diets work best for me.
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